The following italicized article is from www.justjared.com:When Britney Spears appeared on How I Met Your Mother last week, she looked slimmed down and in the best shape in several months.
“It looked like Britney had lost 15 pounds in four weeks,” a source close to the singer tells OK!. So how did she do it? “Britney’s a pro at losing weight fast,” a Spears pal tells OK!. “She can drop seven to 10 pounds in two weeks.” Although now, in Britney’s case, it’s about adopting a longterm plan she can stick to. Sources say Brit has given up her old unhealthy weight loss habits, like popping laxatives and diet pills.”
“To complement her healthier eating habits, Britney works out regularly as well, although you probably won’t see her jogging around her neighborhood. The recovering pop star enjoys daily dance workouts at L.A.’s Millennium Dance Complex, where sources tell OK! she does squats along with chair and pole dancing.”
Source: Just Jared
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